Energy Balance through the Tao: Exercises for Cultivating Yin Energy by Mantak Chia

Ebooks free download pdf Energy Balance through the Tao: Exercises for Cultivating Yin Energy (English literature) by Mantak Chia


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  • Energy Balance through the Tao: Exercises for Cultivating Yin Energy
  • Mantak Chia
  • Page: 224
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781594770593
  • Publisher: Inner Traditions/Bear & Company

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Ebooks free download pdf Energy Balance through the Tao: Exercises for Cultivating Yin Energy (English literature) by Mantak Chia

Overview

An introduction to the ancient Taoist exercise system of Tao Yin • Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one’s physical, mental, and spiritual energy • Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyle In the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the East, exercise systems balance fitness practices for ...



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