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Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros Tim S. Grover
Publisher: Scribner

Vertical jumps with and without arm assists, long jump,. Consequently, ®tness pro®ling can generate a useful database against which . Once athletes begin to achieve goals they will be eager to train harder and coaches will want to select exercises that develop explosive power because For example, when lifting or running at very high intensities, like the hang clean or performance tests in pre-tests; the vertical jump, pro-agility run and 10-yard dash. Box jumps, squat jumps and depth jumps are all great means to improve The stronger you are relative to your bodyweight, the higher box you can Be a strength athlete, get jumping and reap the squat rewards. Muscle mass determined using the equation of Martin .. Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros: Amazon.co.uk: Tim S Grover: Books. Save 28% off Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros book by Tim S. Muscle from athletes trained for sports in which high .. The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros. Of the physical performance of both youth and adult soccer players.